Strong post 30

I’m thrilled with my first fitness class experience. I lost 1 kg in just one week, which was a pleasant surprise. Looking forward to more coaching sessions to achieve my goal

I loved the strength training session. It helped me gain lean muscle and I started seeing changes in my body. The varied workouts and daily monitoring make it unique. I've gained a lot of confidence. You're an amazing coach—keep rocking!

Thank you, Aswati, for your help with my fitness training. Your guidance on form and targeted muscles has been invaluable. The flexible program fits my busy schedule, and I appreciate how you tailored my diet and workouts to my goals. Your balance of challenge and support has made training enjoyable and a part of my daily routine. Thank you!

My varying sleep patterns due to work made it hard to stick to workout plans and diets. You helped tailor a plan that fits my changing schedule, understanding my goals perfectly. The program has given me focus and direction in physical wellness, and your daily motivation has been very effective

Regular check-ins and adjusting workout splits and diet have been the most beneficial aspects of my sessions with Aswati. Consistent adherence has led to real changes in my strength and physique. I call it "gym-school"—a systematic learn-apply-experiment approach with constant motivation and support, which I prefer over the typical trainer-client relationship. Thank you for your motivation and sincerity. I have nothing negative to say

I have a knee condition called Chondromalacia patella, which causes knee pain during various exercises. Aswati carefully selected knee-safe leg workouts that also align with my goal of building leg muscle. This was quite challenging, but she ensured the workouts were effective and safe

A big plus about training with Aswati is her clear, easily understandable explanations, which are great for beginners. She's incredibly motivating, always encouraging you to push through those last few reps while prioritizing your health and safety