We may collect the following when you sign up for our programs:
Name and contact details
Health and lifestyle information
Progress photos
Payment details
We retain your data only for as long as necessary to:
Deliver your program
Comply with legal requirements
You may request complete deletion of your data after program completion.
We may use your information to:
Design and deliver your personalized fitness, nutrition, and mindset program
Share exclusive content, guides, and resources for the Lift with Ash community
Communicate with you about your progress, updates, and special offers
Process payments securely
Showcase results and testimonials (with your consent)
As part of your program, you may receive access to exclusive Lift with Ash resources such as:
Workout plans
Recipe booklets
Mindset journals
Training videos
Member-only tips
These materials are created solely for the Lift with Ash community and remain our intellectual property. We appreciate your cooperation in:
Keeping these resources within the group
Not sharing, copying, or distributing them outside the community
We may feature client testimonials, reviews, and progress updates on our website, social media, or marketing materials. Whenever possible, we will:
Obtain your consent before posting identifiable content
Offer the option to make testimonials anonymous
Blur or crop images to hide faces upon request
Note: Once consent is given for specific use (e.g., a social media post), it cannot be revoked for content already published.
We use secure, encrypted systems to store your data.
Access is limited to authorized team members only.
We do not sell, rent, or trade your personal information to third parties.
We may share information only:
When required by law
When necessary to deliver program services (e.g., sharing relevant health details with our nutritionist or trainer)
If shared with third-party service providers (e.g., payment processors, nutritionists), they are bound by confidentiality and data protection agreements.
You may request:
Access to your personal data
Correction of your data
Deletion of your personal data
Contact us at: liftwithash1@gmail.com
We may update this Privacy Policy from time to time. The latest version will always be available on our website.