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Lean body blueprint

The Lean Body Blueprint program is a transformative 12-week fitness journey designed to help you achieve permanent fat loss and sculpt a toned physique. This comprehensive approach combines cutting-edge workout strategies, personalised nutrition plans, and expert guidance to ensure you reach your fitness goals effectively and sustainably.

Key Program Features:

1. Structured 12-Week Regime: A progressive fitness plan that challenges your body and promotes continuous fat-burning and muscle toning.

2. Personalised Guidance: Three 30-minute calls (one before each 4-week phase) with expert trainers to tailor the program to your specific needs and goals.

3. Regular Progress Tracking: Monthly assessment check-ins to measure improvements in body composition, strength, and overall fitness.

4. Continuous Support: Weekly WhatsApp check-ins for motivation, quick form checks, and addressing any concerns.

5. Expert Nutrition Guidance: Initial consultation with a nutritionist to create a customised meal plan that supports fat loss and muscle preservation.

6. Dynamic Diet Adjustments: Bi-weekly updates to your nutrition plan to prevent plateaus and optimise fat-burning potential.

7. Nutritional Fine-Tuning: Monthly reviews with your nutritionist to assess the effectiveness of your diet and make necessary adjustments.

The Lean Body Blueprint program stands out by focusing on:

● Targeted Fat Loss Strategies: Specific exercises and techniques designed to address stubborn fat areas.

● Metabolic Optimisation: Methods to boost your metabolism, promoting fat burning even at rest.

● Muscle Preservation: Strategies to maintain and even build lean muscle while losing fat, ensuring a toned appearance.

● Sustainable Habits: Emphasis on developing long-term, healthy lifestyle changes that extend beyond the program.

● Mind-Body Connection: Techniques to foster a positive relationship with food and exercise, crucial for long-term success.

Whether you’re looking to shed those last few pounds, break through a fitness plateau, or completely transform your physique, the Lean Body Blueprint provides the structure, support, and expertise you need to succeed. Join us to unlock your body’s full potential and achieve the lean, confident, and energised version of yourself you’ve always envisioned.

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What Clients Says?

Testimonials

I’m thrilled with my first fitness class experience. I lost 1 kg in just one week, which was a pleasant surprise. Looking forward to more coaching sessions to achieve my goal

Liya

I loved the strength training session. It helped me gain lean muscle and I started seeing changes in my body. The varied workouts and daily monitoring make it unique. I've gained a lot of confidence. You're an amazing coach—keep rocking!

Barath

Thank you, Aswati, for your help with my fitness training. Your guidance on form and targeted muscles has been invaluable. The flexible program fits my busy schedule, and I appreciate how you tailored my diet and workouts to my goals. Your balance of challenge and support has made training enjoyable and a part of my daily routine. Thank you!

Aparna

My varying sleep patterns due to work made it hard to stick to workout plans and diets. You helped tailor a plan that fits my changing schedule, understanding my goals perfectly. The program has given me focus and direction in physical wellness, and your daily motivation has been very effective

Hemang

Regular check-ins and adjusting workout splits and diet have been the most beneficial aspects of my sessions with Aswati. Consistent adherence has led to real changes in my strength and physique. I call it "gym-school"—a systematic learn-apply-experiment approach with constant motivation and support, which I prefer over the typical trainer-client relationship. Thank you for your motivation and sincerity. I have nothing negative to say

Srividya

I have a knee condition called Chondromalacia patella, which causes knee pain during various exercises. Aswati carefully selected knee-safe leg workouts that also align with my goal of building leg muscle. This was quite challenging, but she ensured the workouts were effective and safe

Divya

A big plus about training with Aswati is her clear, easily understandable explanations, which are great for beginners. She's incredibly motivating, always encouraging you to push through those last few reps while prioritizing your health and safety

Sidharth