Why you cant stay consistent in your fitness journey

• Lack of Time : Balancing work, family, and personal commitments leaves little time for regular workouts.

• Work Stress: High work-related stress leads to fatigue and decreased motivation to exercise.

• ⁠Family Responsibilities: Household chores and childcare often take priority over personal fitness goals.

• Health Issues: Chronic illnesses or injuries can interrupt your exercise routine.

• Unrealistic Goals: Setting unattainable goals leads to frustration and burnout.

• Lack of Support: Without encouragement from others, it’s easy to lose motivation.

• Financial Constraints: The cost of gym memberships or personal trainers can be prohibitive.

• Mental Health Struggles: Conditions like depression and anxiety can sap your energy and motivation.

• Travel and Commuting: Frequent travel or long commutes disrupt your routine.

• Plateaus and Lack of Progress: Hitting a plateau can be discouraging, making it hard to stay committed.