Years of experience
You’ve spent years putting everything else first—your job, your family, your studies, your roles. But somewhere along the way, you started feeling disconnected from your own body. Maybe you’ve tried diets that made you feel guilty, workouts that left you confused, or routines that never fit your life.
This isn’t just an online fitness program—it’s a lifestyle transformation journey designed by Coach Aswathy, Kerala’s own transformation coach who walked away from a 9–5 corporate job to help thousands of women reclaim their confidence, energy, and strength.
Here, we don’t give you random workouts or one-size-fits-all diet charts. We give you a fully personalized system built around your body, your schedule, and your life. You’ll receive expert-designed training, flexible nutrition that respects your food culture, emotional support during your low days, and weekly guidance that keeps you going—even when life gets messy.
This program blends science-backed fitness, habit-building, and real-world mindset coaching—so you not only transform your body, but also your relationship with health, food, and self-worth.
Whether you’re a new mom, a working woman, or someone simply tired of starting over—this is your safe space to start again.
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Founder – Lift with Ash | Transformation Coach | Entrepreneur | Daughter, Dreamer, Doer
I’m Aswathy—a Malayali girl who once sat in a corporate office, managing deadlines and meetings, feeling like I was meant for something more. I know what it’s like to have dreams bigger than your routine. I know the guilt of skipping workouts, the pressure of balancing family, work, and your own mental health. I’ve lived that life.
That’s why I walked away from the 9–5, took a leap of faith, and turned my passion for fitness into purpose. Today, I run Lift with Ash, an online coaching platform that’s transformed thousands of lives—especially women who never thought they could feel strong in their bodies again.
I specialize in fat loss, female-focused training, hormonal health, and mindset reprogramming, and I’ve built a coaching system that works with your life, not against it.
I’m not just your coach—I’m someone who understands what it feels like to break generational patterns, to heal your relationship with your body, and to want more from life than just being “busy.”
This platform was built for women like you—who are done with quick fixes, who crave structure with compassion, and who are ready to lift not just weights, but their entire lives.
Let’s rise together.
This isn't just another fat-loss program—it's a full life reset for the woman ready to reclaim her power with a fitness and wellness system that fits her real life.
We assess your lifestyle, cycle, routine, and mindset to build a truly personalized plan—designed to fit your real-world schedule, not the other way around.
You're never alone. Weekly check-ins via WhatsApp or in-app, plus voice notes and videos for motivation, movement feedback, or mindset resets.
All your workouts, nutrition, cycle tracking, sleep, steps, and mindset habits are built into our coaching app—so you're always guided and empowered.
Your plan evolves as you do—adapting to your cycle, stress, cravings, digestion, travel, and life. This isn’t one-size-fits-all—it’s one-size-fits-YOU.
I walked into the gym in Scotland feeling completely lost — no clue what to do, and a back injury holding me back. But I made one decision: to show up, even on my worst days. Twelve weeks later, I became the girl who lifts with confidence, strength, and balance.
Joining Lift With Ash was the best decision I made this year. I’ve lost weight, gained muscle, and started lifting heavier while improving my food habits and overall lifestyle. LWA’s constant motivation and support helped me stay consistent and push beyond my limits.
When I returned home for my wedding, my colleagues and family noticed I looked healthier and had gained weight. What they didn’t know was that I had been following the Lift with Ash program to intentionally gain weight and feel my best for the big day—even while managing a hectic work schedule away from home.
My varying sleep patterns due to work made it hard to stick to workout plans and diets. You helped tailor a plan that fits my changing schedule, understanding my goals perfectly. The program has given me focus and direction in physical wellness, and your daily motivation has been very effective
After 4 weeks of training with Lift with Ash, my periods—previously absent for over 4 months—became regular. Despite my chondromalacia patella, I was able to strength train safely and effectively.
We’ve both seen real improvements in our strength, stamina, and energy levels. As beginners, we found the workouts easy to follow yet challenging enough to keep us motivated without feeling overwhelmed. This program has helped us build not just physical fitness, but also confidence and a stronger mindset together.
Despite our hectic schedules, we committed to this journey together with a goal to lose fat and feel better. The plan was realistic, flexible, and kept us motivated — Jackson saw steady progress, and I was able to lose 6 kgs even with minimal workouts. The constant encouragement and support from the team made all the difference.
I used to feel wiped out after a day of walking or gardening. Now, my body handles it better, I sleep more deeply, and I’ve even started waking up with an appetite. Maybe the changes are quiet—but could this be what real progress feels like?
Before Lift with Ash, I used to train twice a day for 2 hours out of fear of gaining weight. The program helped me break free from toxic training habits and overcome my fear of bulking. Through guided bulks and cuts, I now enjoy my favorite foods without guilt and have a healthier relationship with fitness.
Through the Lift with Ash program, I learned how to eat mindfully and stay in shape without cutting out my favorite foods and feel less bloated. Even though my weight didn’t drop drastically, I feel healthier, more flexible, and genuinely enjoy working out. It’s been a true lifestyle transformation—not just a fat loss journey.
I’ve always loved being active, but there was a phase where I felt completely stuck. Joining this program helped me break out of that stagnancy — I feel lighter, more toned, and full of energy again. Most of all, I’ve regained my confidence and found comfort in a team that truly supports me.
I’ve been feeling more energetic lately, and the gym has slowly become a natural part of my routine. Even with my workshifts making it difficult, I try to stay consistent and make it at least four days a week — and I genuinely enjoy the workouts now. I’m even pushing more weight than before, and it feels amazing to see that kind of progress!