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About us

Hey there! Meet Aswatthy Prahalathan, the amazing 24-year-old behind Lift With Ash. Aswathy’s journey into fitness started in a deeply personal place—she faced body shaming throughout her school and college years because of her slim figure. Tired of the comments and determined to take control of her life, she dove into the world of fitness. And guess what? It changed her life in the best way possible.

Now, Aswathy is on a mission to help others transform their lives too. She founded Lift With Ash to show everyone that fitness can be fun, inclusive, and incredibly rewarding. At Lift With Ash, it's all about balance, joy, and making fitness a natural part of your lifestyle. Aswathy believes that everyone deserves to feel confident and healthy without sacrificing the things they love. So, why not join her on this exciting journey? Let's make fitness fun and fulfilling together!

About Us

About Us

About Us

About Us

About Us

About Us

About Us

About Us

About Us

About Us

Why you cant stay consistent in your fitness journey ?

  • Lack of Time: Balancing work, family, and personal commitments leaves little time for regular workouts.

  • Work Stress: High work-related stress leads to fatigue and decreased motivation to exercise.

  • Family Responsibilities: Household chores and childcare often take priority over personal fitness goals.

  • Health Issues: Chronic illnesses or injuries can interrupt your exercise routine.

  • Unrealistic Goals: Setting unattainable goals leads to frustration and burnout.

  • Lack of Support: Without encouragement from others, it’s easy to lose motivation.

  • Financial Constraints: The cost of gym memberships or personal trainers can be prohibitive.

  • Mental Health Struggles: Conditions like depression and anxiety can sap your energy and motivation.

  • Travel and Commuting: Frequent travel or long commutes disrupt your routine.

  • Plateaus and Lack of Progress: Hitting a plateau can be discouraging, making it hard to stay committed.

What Clients Says?

Testimonials

I’m thrilled with my first fitness class experience. I lost 1 kg in just one week, which was a pleasant surprise. Looking forward to more coaching sessions to achieve my goal

Liya

I loved the strength training session. It helped me gain lean muscle and I started seeing changes in my body. The varied workouts and daily monitoring make it unique. I've gained a lot of confidence. You're an amazing coach—keep rocking!

Barath

Thank you, Aswati, for your help with my fitness training. Your guidance on form and targeted muscles has been invaluable. The flexible program fits my busy schedule, and I appreciate how you tailored my diet and workouts to my goals. Your balance of challenge and support has made training enjoyable and a part of my daily routine. Thank you!

Aparna

My varying sleep patterns due to work made it hard to stick to workout plans and diets. You helped tailor a plan that fits my changing schedule, understanding my goals perfectly. The program has given me focus and direction in physical wellness, and your daily motivation has been very effective

Hemang

Regular check-ins and adjusting workout splits and diet have been the most beneficial aspects of my sessions with Aswati. Consistent adherence has led to real changes in my strength and physique. I call it "gym-school"—a systematic learn-apply-experiment approach with constant motivation and support, which I prefer over the typical trainer-client relationship. Thank you for your motivation and sincerity. I have nothing negative to say

Srividya

I have a knee condition called Chondromalacia patella, which causes knee pain during various exercises. Aswati carefully selected knee-safe leg workouts that also align with my goal of building leg muscle. This was quite challenging, but she ensured the workouts were effective and safe

Divya

A big plus about training with Aswati is her clear, easily understandable explanations, which are great for beginners. She's incredibly motivating, always encouraging you to push through those last few reps while prioritizing your health and safety

Sidharth