By enrolling in any Lift with Ash program, you agree to these Terms & Conditions, along with our separate Refund Policy and Privacy Policy.
Lift with Ash provides online coaching in fitness, nutrition, and mindset.
We are not a medical provider and do not offer medical advice, diagnosis, or treatment.
All guidance is based on general health and fitness principles, customized to the details you share.
Our programs are designed for healthy adults and should be followed only if cleared by a qualified healthcare professional.
Always consult your doctor before beginning any exercise or nutrition plan.
By enrolling, you confirm that you have received such clearance and will immediately inform us of any changes to your health.
Participation is entirely at your own risk, and Lift with Ash is not liable for any injuries, medical conditions, or complications that may occur.
You agree to:
Provide accurate health and lifestyle information.
Follow the agreed program to the best of your ability.
Communicate promptly if you face challenges or require adjustments.
Not share login details, program content, or resources with anyone else.
Inform us promptly of any injuries, illnesses, or changes in health during the program.
Full or scheduled payments must be made as agreed at the time of enrollment.
If a payment is delayed or fails, program access may be paused until payment is received in full.
Program communication happens through our app, WhatsApp, email, or scheduled calls as outlined in your plan.
Response time is typically within 24–48 hours on working days.
All workouts, meal plans, guides, and other materials remain the property of Lift with Ash.
These are for your personal use only and must not be shared, copied, or sold.
We may request testimonials, photos, or feedback for marketing purposes.
Your consent will be obtained before using your name or likeness.
We reserve the right to update, modify, or discontinue aspects of the program as needed.
We may terminate your access if you engage in abusive, illegal, or inappropriate behavior.
In case of illness, injury, or unavoidable travel, you may request to pause the program once for up to 30 days, subject to approval. Unused time beyond the allowed pause will not be carried forward.
To the fullest extent permitted by law:
Lift with Ash and its team members are not liable for any direct, indirect, incidental, or consequential damages, injuries, or health complications resulting from participation in our programs.
You acknowledge that you are solely responsible for your health and safety.
Results may vary based on individual effort, adherence, and other factors beyond our control.
We are not responsible for delays, interruptions, or cancellations of services caused by events beyond our reasonable control, including but not limited to illness, natural disasters, technical failures, strikes, government restrictions, or pandemics. In such cases, program timelines may be adjusted without refund obligations.
While we provide expert guidance and resources, we do not guarantee specific outcomes such as weight loss, muscle gain, or performance improvement. Your success depends on factors including your consistency, adherence, and personal health conditions.
These Terms are governed by the laws of India. Any disputes will be handled exclusively in the courts of Ernakulam, Kerala.