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Cycle Sync Program

The Cycle Sync program is a specialized fitness solution tailored for women managing PCOS/PCOD. This program is thoughtfully designed to help you work in harmony with your menstrual cycle, addressing the unique challenges posed by hormonal imbalances. Our approach promotes better hormonal health, improved energy levels, and sustainable fitness results.

Key Program Features:

Hormone-Aware Fitness Plan: A structured 12-week program that adjusts with the phases of your menstrual cycle, optimizing exercise intensity to balance your hormones and reduce PCOS/PCOD symptoms.

Expert PCOS/PCOD Guidance: Regular coaching calls with fitness trainers who understand the complexities of PCOS/PCOD, ensuring each workout is safe and beneficial for your specific condition.

Comprehensive Progress Tracking: Monthly assessments to monitor improvements in hormonal balance, physical fitness, and symptom management, such as reducing inflammation and improving insulin sensitivity.

Supportive Community: Weekly WhatsApp check-ins to provide motivation, share tips for managing PCOS/PCOD, and connect with other women on similar journeys.

Tailored Nutrition Guidance: An initial consultation with a nutritionist to craft a meal plan that supports hormonal health, focuses on reducing insulin resistance, and promotes long-term weight management.

Adaptive Meal Plans: Bi-weekly adjustments to your nutrition plan to ensure your body’s needs are met as your cycle and symptoms fluctuate.

Ongoing Nutritional Support: Monthly reviews to track your progress and adjust your diet to maintain energy levels, support weight goals, and reduce PCOS/PCOD symptoms.

Core Focus Areas:

Cycle-Specific Workouts: Exercise routines that match your hormonal changes during each phase of your cycle, helping to reduce fatigue, improve mood, and alleviate symptoms like bloating and cramping.

Strength & Endurance Training: Targeted workouts to improve muscle mass, insulin sensitivity, and metabolic rate, all crucial for managing PCOS/PCOD.

Stress Management: Incorporation of mindfulness, relaxation techniques, and low-impact exercises to manage stress, a key factor in reducing PCOS/PCOD flare-ups.

Hormonal Balance Strategies: Fitness plans aligned with your hormonal rhythm to enhance cycle regularity, mood stabilisation, and overall well-being.

Inflammation Reduction: Exercises and nutrition strategies aimed at lowering inflammation, a common issue for those with PCOS/PCOD.

Whether you aim to alleviate PCOS/PCOD symptoms, manage weight, or improve overall fitness, the Cycle Sync program offers a holistic, supportive environment designed to fit your body’s needs. Join us to align your fitness journey with your body’s natural rhythms and experience lasting health and balance.

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What Clients Says?

Testimonials

I’m thrilled with my first fitness class experience. I lost 1 kg in just one week, which was a pleasant surprise. Looking forward to more coaching sessions to achieve my goal

Liya

I loved the strength training session. It helped me gain lean muscle and I started seeing changes in my body. The varied workouts and daily monitoring make it unique. I've gained a lot of confidence. You're an amazing coach—keep rocking!

Barath

Thank you, Aswati, for your help with my fitness training. Your guidance on form and targeted muscles has been invaluable. The flexible program fits my busy schedule, and I appreciate how you tailored my diet and workouts to my goals. Your balance of challenge and support has made training enjoyable and a part of my daily routine. Thank you!

Aparna

My varying sleep patterns due to work made it hard to stick to workout plans and diets. You helped tailor a plan that fits my changing schedule, understanding my goals perfectly. The program has given me focus and direction in physical wellness, and your daily motivation has been very effective

Hemang

Regular check-ins and adjusting workout splits and diet have been the most beneficial aspects of my sessions with Aswati. Consistent adherence has led to real changes in my strength and physique. I call it "gym-school"—a systematic learn-apply-experiment approach with constant motivation and support, which I prefer over the typical trainer-client relationship. Thank you for your motivation and sincerity. I have nothing negative to say

Srividya

I have a knee condition called Chondromalacia patella, which causes knee pain during various exercises. Aswati carefully selected knee-safe leg workouts that also align with my goal of building leg muscle. This was quite challenging, but she ensured the workouts were effective and safe

Divya

A big plus about training with Aswati is her clear, easily understandable explanations, which are great for beginners. She's incredibly motivating, always encouraging you to push through those last few reps while prioritizing your health and safety

Sidharth