Led by a Malayali female strength coach who’s helped 400+ women get stronger, leaner, and confident - without toxic fitness culture, using habit formation techniques and lifestyle change.
Years of experience
Transformation Coach | Entrepreneur | Daughter, Dreamer, Doer
I’m Aswathy—a Malayali girl who once sat in a corporate office, managing deadlines and meetings, feeling like I was meant for something more. I know what it’s like to have dreams bigger than your routine. I know the guilt of skipping workouts, the pressure of balancing family, work, and your own mental health. I’ve lived that life.
That’s why I walked away from the 9–5, took a leap of faith, and turned my passion for fitness into purpose. Today, I run Lift with Ash, an online coaching platform that’s transformed thousands of lives—especially women who never thought they could feel strong in their bodies again.
I specialize in fat loss, female-focused training, hormonal health, and mindset reprogramming, and I’ve built a coaching system that works with your life, not against it.
I’m not just your coach—I’m someone who understands what it feels like to break generational patterns, to heal your relationship with your body, and to want more from life than just being “busy.”
This platform was built for women like you—who are done with quick fixes, who crave structure with compassion, and who are ready to lift not just weights, but their entire lives.
Let’s rise together.
Not just about fat loss. Not just about looking fit. This is a full life reset—for the woman who’s ready to take her power back. You’ve tried it all. Pinterest diets. Gym challenges. Random YouTube workouts. But nothing felt right. Because none of them were built for your life. This 90-day journey isn’t about fitting your life into
We begin with a complete lifestyle and health assessment—your job, schedule, energy, cycle, and mindset—to design a plan that works with your real life, not against it.
Access your entire journey in our coaching app—training plans, video demos, daily habits, nutrition guides, progress tracking, and your calendar—all built around your routine.
Weekly check-ins via WhatsApp or in-app. Need motivation or feedback? We’re there with voice notes, video support, and mindset resets—so you never feel alone.
Everything evolves with you. Workouts adapt to your cycle, mood, stress, and travel. Meals adjust to cravings, digestion, and culture. It’s a plan that grows with you.
Welcome to your personal wellness hub—your very own Lift with Ash app, thoughtfully customized to put your transformation journey in the palm of your hand. Everything you need—workout plans, meal guides, habit trackers, and check-ins—is stored in one easy-to-navigate platform.
No more scattered Excel sheets or missed messages. All your workouts, nutrition, and progress tracking live in one organized, easy-to-use platform.
We start by understanding your fitness level, lifestyle, goals, and training preferences—then craft fully personalized training and nutrition plans directly in-app.
Track water, sleep, steps, mood, menstrual cycle, and more. Complete weekly check-ins with chat, voice notes, or video feedback from Coach Ash and the team.
Access video demos, automatic rest timers, and log meals with a 1.4M+ food database. Receive real-time form feedback and automated reminders to stay on track.
Log meals using a 1.4+ million verified food database, including restaurant items and barcodes. We track the details, so you don’t overthink your nutrition .
Never miss a beat—automated reminders for check-ins, workout updates, and new meal plans ensure you stay on track and supported.
Want to see a walkthrough of the app’s features or get a personalized demo? Just say the word!
At Lift with Ash, we understand that every woman’s body, goal, and journey is different. That’s why our 90-day transformation program includes 5 tailored paths, each designed to meet you where you are—and take you where you want to go.
For women who want to drop fat sustainably—without yo-yo dieting, obsessive cardio, or giving up their favourite foods. We guide you to build a leaner, stronger body through science-backed workouts, metabolic conditioning, and real-life nutrition built around your lifestyle and hormones. → Outcome: Visible fat loss, better energy, improved relationship with food.
For women who struggle to gain healthy weight, feel too lean, or want to tone up their curves. This plan combines progressive strength training, intentional eating, and lifestyle support to help you gain muscle mass, shape, and self-assurance—in all the right places. → Outcome: Healthy weight gain, sculpted body, confidence in your skin.
For individuals ready to push limits, lift heavy, and unlock their strongest self. You’ll train with a structured split, tailored for hypertrophy and performance, while learning how to fuel for growth, recover smart, and take your training to the next level. → Outcome: Muscle definition, increased strength, advanced training knowledge.
For women with PCOD/PCOS who want to lose weight, reduce bloating, regulate cycles, and reclaim balance. This plan focuses on hormonal-friendly training, inflammation-reducing food strategies, and cycle-synced workouts to help you feel in control again. → Outcome: Reduced symptoms, consistent energy, fat loss without hormonal stress.
For women who already train but want expert-level structure, better form, and consistent progress. We fine-tune your split, track your lifts, and coach you on progressive overload, recovery, and mobility—turning you into the strongest version of yourself. → Outcome: Improved lifts, structured training, reduced plateaus, athletic strength.
Everyone’s journey is different. Whether you’re just starting out, restarting after a break, or ready to transform inside out—there’s a plan designed just for you.
₹15,000(12 Weeks)
You’re self-motivated—but need structure, guidance, and expert programming to move confidently.
₹24,999(12 Weeks)
Structured. Flexible. Fully Guided.
For the ones who want results that stick, no matter how busy life gets.
This plan is for someone who travels often, has changing routines, or wants a deeply personalized plan that can be modified as life shifts.
With daily coach contact, real-time adjustments, and mindset support, this is perfect for those ready to master their body and lifestyle—independently within 3–6 months.
We help you design your next steps after 12 weeks—how to retain your results, adjust workouts and diet based on your progress, and continue making gains without constant coaching.
₹39,499(12 Weeks)
For women serious about next-level results.
You get the structure of the Flex Plan, with face-to-face support and live coaching. This hybrid model brings you closer to our team—ideal if you need visual feedback, love being guided hands-on, and want to be coached at a deeper level.
✨ This is our closest, most in-depth coaching experience—and it’s built to change your body and mindset, for life.
Easy scheduling for a personalized health coaching session. Take the first step towards better health today!
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