Your transformation journey in the palm of your hand—workouts, meal guides, habit trackers, and real-time support in one platform.
Call Us 24/7
Not just about fat loss or looking fit—this is a full life reset for the woman ready to take her power back.
Call Us 24/7
Years of experience
This 90-day journey isn’t about fitting your life into a fitness plan. It’s about building a plan that fits seamlessly into your life, crafted around your fitness level, daily routine, mindset, and habits.
A visible physical transformation, deep emotional progress, systems that stick, and a lifestyle you enjoy living.
Log meals using a 1.4+ million food database, with plans adapted for digestion, cravings, and cultural eating.
Access video demos, rest timers, and log workouts with form feedback via the Lift with Ash app.
Track water, sleep, steps, mood, and menstrual cycle to stay aligned with your goals.
Weekly check-ins via WhatsApp or app, with voice notes and video support for motivation.
Call Us 24/7
Your transformation journey in the palm of your hand—workouts, meal guides, habit trackers, and real-time support in one platform.
Track water, sleep, steps, mood, and menstrual cycle with in-app tools.
Video demos, rest timers, and form feedback for effective workouts.
Log meals with a 1.4M+ food database, including restaurant items.
A dynamic plan that evolves with your menstrual cycle, stress, travel, and mood, ensuring sustainability and real results.
Achieving your health goals is simple with our personalized, app-based approach, offering structure, support, and flexibility.
We assess your fitness level, lifestyle, and goals to craft a personalized plan.
Access workouts, meal plans, and trackers in the Lift with Ash app.
Weekly check-ins and voice/video support keep you motivated.
Your plan evolves with your progress, lifestyle, and needs.
For the woman ready for structure, compassion, and freedom—start your transformation today!
A personalized 90-day journey to reset your life with tailored workouts, nutrition, and habit tracking via the Lift with Ash app, plus real-time support.
The app provides workout plans, meal guides, habit trackers, and check-ins, with video demos and real-time support from Coach Ash and the team.
It’s for women seeking structure, compassion, and freedom in their wellness journey, ready to transform physically and emotionally.
Yes, the program is fully online, delivered through the Lift with Ash app with WhatsApp or app-based check-ins for support.
